The Zen practice, which focuses on silent meditation and mindfulness, can be impeded by excessive talking or verbosity. It is recommended for practitioners to cultivate spaciousness and silence in their speech and communication.

Zen practice is all about cultivating mindfulness and awareness in speech, acknowledging the impact of words on ourselves and others, and striving to communicate with clarity, kindness, and wisdom.

5 benefits we acquire when we talk less:

1. Cultivating Inner Peace: Limiting excessive talking allows for more moments of silence and stillness, creating space for inner peace and tranquility. It enables individuals to connect with their inner selves and experience a sense of calm amidst the busyness of daily life.

2. Improved Listening Skills: By talking less, individuals can focus more on actively listening to others. This enhances communication and fosters deeper connections in relationships, as people feel heard and understood. Improved listening skills also contribute to better problem-solving and conflict resolution.

3. Enhanced Mindfulness: Excessive talking often arises from a restless mind and a tendency to fill the silence with chatter. By practicing restraint in speech, individuals develop greater mindfulness and awareness of their thoughts and words. This cultivates presence in the moment and promotes a deeper understanding of oneself and others.

4. Reduced Stress and Anxiety: Excessive talking can contribute to feelings of overwhelm and stress, as individuals may become caught up in repetitive or unnecessary conversations. Limiting talking allows for greater mental clarity and reduces the cognitive load, leading to decreased stress and anxiety levels.

5. Increased Productivity and Focus: Excessive talking can be a distraction that hinders productivity and focus. By conserving energy and attention, individuals can channel their efforts into meaningful tasks and goals. This leads to greater efficiency, creativity, and accomplishment in various areas of life.

Spiritual growth is achieved through a unique connection to nature and life's cyclical rhythms. Through nurturing plants, individuals cultivate patience, resilience, and mindfulness, fostering a sense of harmony and interconnectedness with the natural world. The act of caring for living things instills a sense of purpose and responsibility, encouraging reflection, gratitude, and respect for the environment. Gardening provides a sanctuary for introspection, creativity, and self-expression, promoting emotional well-being and inner peace. Ultimately, tending to a garden can deepen one's spiritual awareness, inspiring a deeper appreciation and wonder of life.

One effective Zen technique to stop thoughts of future events and reduce stress and anxiety is mindful breathing 

To alleviate stress and anxiety about future events, practice mindful breathing. Find a quiet place to sit comfortably. Close your eyes and take a deep breath in through your nose, counting to four. Hold your breath for a count of four, then exhale slowly through your mouth for a count of four. Focus solely on your breath, feeling the air enter and leave your body. If your mind wanders, gently bring your attention back to your breath. Repeat this process for a few minutes. This simple technique helps anchor your mind in the present moment, reducing anxious thoughts about the future. 

People are inspired to walk the path of Zen Buddhism for various reasons. Some of these inspirations include:

1. Seeking Inner Peace.

2. Desire for Self-Discovery.

3. Quest for Meaning and Purpose.

4. Liberation from Suffering.

5. Fascination with Zen Philosophy.

6. Connection to a Spiritual Tradition.

Ultimately, each person's motivation to walk the path of Zen Buddhism is unique. It may stem from a combination of these inspirations or be guided by an inner calling that is difficult to express in words. Zen Buddhism offers a practical and experiencial approach to spiritual awakening, which resonates with those who seek a direct annauthentic connection with the truth of their own existence.

In Zen, practitiones are encouraged to inquire deeply into the nature of self and reality, questioning preconceived notions of separateness. By asking "What is your name?" yourself?" one can explore the idea of identity and its connection to the illusory nature of the self.

Throgh the practice of meditations, mindfulness, and introspection, seek to transcend the limitations of the ego and experience a senseness with all being and phenomena. This process of self-discovery and realization can lead to a deeper understanding of the true nature of existence and liberation from suffering.

In your daily practice, you can reflect on the questions "What is your name?" not just as a literal inquiry into your personal name, but as a contemplation of the nature of self and identity. By observing the arising and passing of thoughts, emotions, and sensations without clinging sense of self, you can cultivate insight into de impermanent and interdependent nature of reality.

I suggest on focusing on the present moment and cultivating mindfulness in your practice tonight. Here are some few suggestions:

1. Breath Awareness. Take a few moments to sit in a quiet and comfortable space. Close your eyes and bring your attention to your breath. Notice the sensation of the breath as it enters and leaves your body. Allow your breath to be natural and observe without judgment.

2. LLetting Go of Attachments: Reflect on any attachments or expectations you may have for tonight or the future. Practice letting go of these attachments and embracing the present moment as it unfolds. Recognize that true peace and contentment come from letting go of desires and accepting what is.