The Zen practice, which focuses on silent meditation and mindfulness, can be impeded by excessive talking or verbosity. It is recommended for practitioners to cultivate spaciousness and silence in their speech and communication.

Zen practice is all about cultivating mindfulness and awareness in speech, acknowledging the impact of words on ourselves and others, and striving to communicate with clarity, kindness, and wisdom.

5 benefits we acquire when we talk less:

1. Cultivating Inner Peace: Limiting excessive talking allows for more moments of silence and stillness, creating space for inner peace and tranquility. It enables individuals to connect with their inner selves and experience a sense of calm amidst the busyness of daily life.

2. Improved Listening Skills: By talking less, individuals can focus more on actively listening to others. This enhances communication and fosters deeper connections in relationships, as people feel heard and understood. Improved listening skills also contribute to better problem-solving and conflict resolution.

3. Enhanced Mindfulness: Excessive talking often arises from a restless mind and a tendency to fill the silence with chatter. By practicing restraint in speech, individuals develop greater mindfulness and awareness of their thoughts and words. This cultivates presence in the moment and promotes a deeper understanding of oneself and others.

4. Reduced Stress and Anxiety: Excessive talking can contribute to feelings of overwhelm and stress, as individuals may become caught up in repetitive or unnecessary conversations. Limiting talking allows for greater mental clarity and reduces the cognitive load, leading to decreased stress and anxiety levels.

5. Increased Productivity and Focus: Excessive talking can be a distraction that hinders productivity and focus. By conserving energy and attention, individuals can channel their efforts into meaningful tasks and goals. This leads to greater efficiency, creativity, and accomplishment in various areas of life.