As your dedicated life coach and guide, I commit to fostering a relationship built on transparency, integrity, and mutual respect. Your goals and well'being are at the forefront of our partnership. I am here to listen attentively, communicate openly, and act with your best interests in mind. Together, we will navigate challenges, celebrate successes, and create a path forward that is aligned with your vision. Your trust is my utmost priority, and I am grateful for your confidence in me.

Learn to Forgive: When you feel anger, disappointment, rejected or humiliated, repeat this mantra many times until you feel you are peaceful and optimistic again. This mantra work on forgiveness, leave obsessions and believe in people's goodness. "Let go of the past, focus on the present, and believe in the goodness of people." 

Have you recently performed an act of kindness without expecting anything in return?

There are many actions that can have an effect. Consider what could be advantageous for the people around you or observe if there is anything they may require. These ideas can help you get started.

• Send a thank you note to someone. 

• Enjoy lunch with a new colleague. 

• Bring a small cake or sweet bread to a friend or neighbor who you don't know. 

• Offer someone a ride so they don't have to walk. 

• Assist someone with their groceries if they are too heavy to carry on their own. 

• Let your friends know that you are available to help them when they are moving. 

Understanding hot to navigate your suffering, is an essential aspect of the human experience. By how we face, embrace, and transcend suffering, we gain insight into the nature of impermanence, and the inherent vulnerability of existence.

Through the path of suffering, we cultivate resilience, empathy, and wisdom, deepening our capacity for compassion towards ourselves. Ultimately journey through suffering can lead to profound personal growth, a more meaningful way of living.

Dating apps can indeed present both opportunities and challenges when it comes to forming and maintaining relationships. While dating apps can provide a way to meet new people and expanding one's social circle, also come with their own set of pitfalls.

One of the potential drawbacks of dating apps is the tendency for superficial interactions and a focus on external appearances rather than knowing the real person. The way of easy matching can lead to a disposable mindset individual and may be quick to move on to the next potential match. It requires time and effort to nourish a meaningful relationship.

Additionally, abundance of choices on a dating app, can sometimes create a phenomenon known as "Paradox of Choice", where having too many options can make difficult for individuals to commit and feel satisfied with their choices.

However, it's essential to dating apps not only to focus on relationships. It ultimately comes down to how individuals use these platforms and the intentions they bring to start clear communications and genuine connections with people to start a truthful and fulfilling relationship in the digital world.

Write this mantra in your notebook and repeat it each day.

"I am centered in the present moment, finding every second with clarity of mind and greateful. I welcome life's challenges with confidence and release worries of the past and future, choosing to live fully NOW. 

Each day is a gift, and I cherish the beauty that surrounds me.

I radiate positivity and attract abundance into my life. 

In this present moment, I'm calm, focused, and filled daily and allow positive affirmations to empower you in finding happiness and staying present.

Remember, happiness is a choice, and you have the power to create it within yourself. 

In accordance with Edward Jones * 

• Inflation is not taken into account when adjusting the Social Security tax thresholds.

• Social Security benefits are subject to taxation in certain states.

• By taking advantage of withholding benefits, you can lower your year-end tax bill.

• Your combined income does not include certain retirement accounts.

If you are looking for a spiritual uplifting movie, "Peaceful Warrior" might just be the perfect choice for you. Based on the novel "Way of the Peaceful Warrior" by Danman, this film the journey of a talented deeper truth about and purpose through his encounters with a mysterious mentor.

"Peaceful Warrior" delves into growth, self-discovery, and finding inner peace, offering hope and inspiration that resonate long after the movie ends. It's a heart that remind us to embrace the seek wisdom in unexpected places. Give it a try and let the spiritual Peaceful Warrior uplift your sour and enrich your perspective. Enjoy!

The DSM-5-TR (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision) provides detailed information on various anxiety disorders. Here are the main categories of anxiety disorders as listed in the DSM-5-TR.

1. Generalized Anxiety Disorder (GAD)

- Description: Persistent and excessive anxiety and worry about various domains, including work and personal relationships.

 2. Panic Disorder

- Description: Recurrent unexpected panic attacks, which are sudden periods of intense fear or discomfort.

 3. Social Anxiety Disorder (Social Phobia)

- Description: Intense fear or anxiety about one or more social situations in which the individual is exposed to possible scrutiny by others.

 4. Specific Phobia

- Description: Marked fear or anxiety about a specific object or situation, such as flying, heights, animals, receiving an injection, or seeing blood.

5. Agoraphobia

- Description: Marked fear or anxiety about two (or more) of the following five situations: using public transportation, being in open spaces, being in enclosed places, standing in line or being in a crowd, and being outside of the home alone.

6. Separation Anxiety Disorder

- Description: Excessive fear or anxiety concerning separation from those to whom the individual is attached.

7. Selective Mutism

- Description: Consistent failure to speak in specific social situations in which there is an expectation for speaking, despite speaking in other situations.

For a more direct and detailed consultation, the DSM-5-TR can be found on:

- **American Psychiatric Association Publishing**: [DSM-5-TR](https://www.appi.org/products/dsm)

- **Local Libraries or University Libraries**: Many libraries provide access to the DSM-5-TR, either in physical form or through digital library services.

Finding a therapist near you nowadays is fairly easy, thanks to the many platforms and directories available. Therapists from every state in the United States are registered on these platforms, where they provide their profiles and areas of specialization. If you are looking for a local, in-person therapist, you can search in the following places:

1. Google Maps: Simply enter the phrase "therapist near me" in the search bar. This platform will provide information on private clinics, hospitals, and therapists with private practices in your vicinity.

2. Major Hospitals: Many hospitals have private therapists who rent space from them, leveraging the hospital's facilities and reputation. Be sure to ask for the names of these therapists so you can look up their profiles and understand their areas of focus in mental health.

3. Psychology Today: Website: Psychology Today : Psychology Today's therapist directory allows you to search for therapists by location, specialty, and insurance accepted. It provides detailed profiles, including credentials, specialties, and contact information.

4. SAMHSA's Behavioral Health Treatment Services Locator: Website: SAMHSA Locator.  The Substance Abuse and Mental Health Services Administration offers a locator for finding treatment facilities and mental health services across the U.S.

5. Healthgrades: Website: Healthgrades

• Description: Healthgrades is a comprehensive platform that provides information about healthcare providers, including therapists, psychiatrists, and psychologists. Users can search by specialty, location, and patient ratings. The site offers detailed profiles for each provider, including their education, experience, treatment specialties, and patient reviews. This makes it easier for users to find a therapist who meets their specific needs and preferences.

You can find my name in Healthgrades, I will be happy to be able to help!

Many people fall victim to phone scams, leading to severe financial distress. 

1. One common scam involves a caller speaking quickly, implying the recipient should recognize them. When asked who they are, the scammer responds with "Guess who?" to trick the person into naming someone they know. The scammer then claims they have already sent a package worth over $2,000 but insists customs requires a $200 fee. They stress urgency, saying if the fee isn't paid by 4 PM, the package will be returned, and a $1,000 charge will apply. Victims are pressured to deposit the money into a specified bank account immediately. 

2. Romance fraud is rampant on popular dating apps, where scammers post fake photos and videos. They use AI voice technology during Zoom calls to seem authentic. These scammers are patient, building trust and convincing victims of their genuine interest. Eventually, they share a fabricated stressful event needing a small amount of money. Knowing the victim will likely offer help, they gradually request more funds for car repairs, medication, or plane tickets. They maintain engagement with promises of love, marriage, or moving in together, exploiting the victim’s emotions to drain them financially. One notable film that illustrates romance scams is "The Tinder Swindler" (2022). This documentary film, available on Netflix, explores the true story of a con artist who used dating apps to deceive and financially exploit women. The scammer built trust and affection over time before inventing urgent financial crises to persuade his victims to send him money. This film provides a compelling and detailed look at the techniques used in romance fraud and the emotional and financial impact on the victims.